I have to be honest and say i am lazy, its been a very long time since i did any form of exercise i would never go to the gym in fact i had a membership for about 6 months and never even went to the induction, the shame of it i tell you!.
Today is a different day though. I believe that if i want to lose my weight then i have to change my attitude and push myself to do things. Most good things in life start by doing this don't they?.
Simple changes
- I have started going for a walk with my son its free and good for wriggles to get some vitamin D into his skin.
- I eat breakfast every morning preferably cereal.
- Jason and i do sit ups together.
- I only eat healthy snacks.
- I eat all three meals.
What my mother has always drilled into my head is that you should always take pride in your appearance. That translates into my head as " i'm not going to stop doing my make up and start going out in my house clothes with greasy hair just because i've gained weight and had a baby." I don't use my son as an excuse to walk around like a tramp i make damn sure my eyebrows get done and my hair gets cut. My belief is every woman has the right to those things, no one should have to suffer split ends and bushy eyebrows its 2013 for craps sake!
Any way lets see how these changes effect my weight loss, i guess you have to wake up before 12 to call it breakfast though...
El, xxx
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